In modern society, we are stressed out, and stress can make us sick. Many people are undergoing challenging health journeys, consisting of pain, anxiety, and fear. Loving Kindness Meditation (LKM) is a systemized mind-body approach developed to increase loving acceptance and has previously been reported to increase resilience in the face of adversity. In thisContinue reading “A Randomized Trial of 21 Days of Loving Kindness Meditation for Stress Reduction”
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Philip A. Lederer 